Here you’ll find answers to questions we get all the time about the center, book recommendations, who we think is awesome and where to learn more about the practice. This is a living, breathing page and by no means complete. We welcome comments and feedback from you. What questions do you want answered? What books have you read that have made an impact?
Do you take walk ins?
What are your cleaning and wellness protocols?
Updated March 2022
Our teachers are fully vaccinated. We follow all current CDC and PA guidelines. As of March 2022, masks are optional at the center, but as situations change, we evolve with what is needed for each class and numbers in our area at the time.
If you are not feeling well, stay home and enjoy one of our livestream or on demand classes or rest.
Safety and cleaning measures in place: We run a hepa air purifier and open the windows when possible open to allow for fresh air.
We thoroughly clean and sanitize all surfaces in between classes. We also have many beautiful plant friends in the studio to help the air quality.
Class sizes are limited to allow for ample space between students.
How can I access the center?
Do you have props available?
We strongly recommend bringing your own mat and props. We do have blocks, blankets and bolsters available if you need to borrow.
What is the temperature in the studio?
Where do I park?
Are you open to sharing the space?
Absolutely! We love to collaborate and to offer many forms of mindfulness and healing arts to our community. If you are interested in sharing space at the center – we have room for Massage Therapist/Acupuncturist/CranioSacral Therapist/Reiki providers as well as yoga and mindfulness guides. If you think you would be a good fit, email us at firstname.lastname@example.org
View Our Mindful Musings
Hello Dear Souls, Anyone else feel like things suddenly got serious? Earlier this week, I looked at my calendar for September and could feel my anxiety rising and my chest get tight. It’s all for awesome stuff and still, seeing a full calendar always makes me...
August is a great time to get outside and enjoy the last full month of summer. Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...
Taking it simple and easy this August as it very much feels like a month of transition. A time for vacations while also thinking about schedules, school and work in the months ahead. Maybe you’ve had a summer of travel and fun and are ready for a little more routine...
This is a favorite recipe of mine that has many benefits this time of year. When wet, the chia seeds have a gel-like consistency, which can soothe and coat, relieving irritation and inflammation. They are also high in fiber, helping constipation, gas and bloating...
I am often asked for recommendations for students who want to learn more about yoga. It can be a tough answer because there are MANY excellent options that have resonated with me over the years. And some I am interested in, purchase and am not ready for at the...
The yoga world is changing - and it needs to. This is a practice that originated in India, yet in modern yoga in the US, most of what we see is fitness yoga studios with thin, white women. If you practice in studios like this, have you ever noticed or considered...
Tisha brings her heart, her caring and restorative energy with her interactions and her practice.
SIGN UP TO RECEIVE
OUR MONTHLY NEWSLETTER & UPDATES!
We promise, no spam!