5 Tips for November

5 Tips for November

Nights are colder and longer, wind is blowing, air is drier and much like the season, we can feel the effects of these changes in our own bodies.  Some Ayurvedic reminders:   Quick morning Dinacharya (Daily Routines) Set your clock a half hour earlier so you...
Earth & Sky Vata oil blend

Earth & Sky Vata oil blend

Earthy, grounding, warm, sweet and sensual – the perfect blend to warm those autumn chills, fuel your creative side, smooth your frazzled edges, ease your nerves and focus your scattered mind and energy Sandalwood – alignment & inspiration, tap into...
The Benefits of Abhyanga

The Benefits of Abhyanga

In Sanskrit the word Sneha means both oil and love.  The practice of Abhyanga or Ayurvedic self massage becomes a beautiful practice of enveloping oneself in both oil and love every day.  During Vata season, which is ruled by the qualities of air, wind, movement, dry,...
Late Summer Ayurveda Tips

Late Summer Ayurveda Tips

August is a great time to get outside and enjoy the last full month of summer.  Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...