Mindful Musings

This is where you can find our blog with writings and thoughts from our founder and teachers.

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September founder letter

September founder letter

Hello Dear Souls, Anyone else feel like things suddenly got serious?  Earlier this week, I looked at my calendar for September and could feel my anxiety rising and my chest get tight.  It’s all for awesome stuff and still, seeing a full calendar always makes me...

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Late Summer Ayurveda Tips

Late Summer Ayurveda Tips

August is a great time to get outside and enjoy the last full month of summer.  Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...

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August founder letter

August founder letter

Taking it simple and easy this August as it very much feels like a month of transition.  A time for vacations while also thinking about schedules, school and work in the months ahead.  Maybe you’ve had a summer of travel and fun and are ready for a little more routine...

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Matcha Chia Pudding

Matcha Chia Pudding

This is a favorite recipe of mine that has many benefits this time of year.  When wet, the chia seeds have a gel-like consistency, which can soothe and coat, relieving irritation and inflammation. They are also high in fiber, helping constipation, gas and bloating...

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What I’m Reading

What I’m Reading

I am often asked for recommendations for students who want to learn more about yoga.  It can be a tough answer because there are MANY excellent options that have resonated with me over the years.  And some I am interested in, purchase and am not ready for at the...

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Who We Love

Who We Love

The yoga world is changing - and it needs to.  This is a practice that originated in India, yet in modern yoga in the US, most of what we see is fitness yoga studios with thin, white women.  If you practice in studios like this, have you ever noticed or considered...

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Tisha brings her heart, her caring and restorative energy with her interactions and her practice.

Cathy

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