August is a great time to get outside and enjoy the last full month of summer. Foods and practices that nourish Pitta with an eye to Vata season will set you up for the transition of late summer into fall as we move from a parched summer to more crisp, clear, dry and...
Taking it simple and easy this August as it very much feels like a month of transition. A time for vacations while also thinking about schedules, school and work in the months ahead. Maybe you’ve had a summer of travel and fun and are ready for a little more routine...
